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Truth About DMSO - Sweep Plaque from Your Arteries - Why Don't These Doctors Get Sick? - Plant-Based Diet Increases Breast Cancer Survival -Loved Ones Need Not Suffer Mental Decline
THE HUSHED-UP TRUTH ABOUT DMSO
And the new pain breakthrough that's 12 ways more powerful.
Twenty years ago, 60 Minutes showcased this "pain miracle" to 70 million viewers, and The New York Times hailed it in a lead editorial. Then it virtually disappeared from the halls of healthcare. Why?
See inside for the shocking truth, and the new breakthrough that...
http://www.isecureonline.com/Reports/650SPDP/L650JA01/
NATURAL WAYS TO SWEEP PLAQUE FROM YOUR ARTERIES
Cardiovascular disease, the greatest health scourge of our time, often starts out with atherosclerosis -- insidious deposits of cholesterol, calcium, fats and cellular waste products that gradually build up in arteries and form a substance called plaque on walls injured by inflammatory changes. Plaque is dangerous in several ways -- first of all, it narrows the arteries, making it harder for blood to supply the heart muscle. Second, the plaque can break loose from artery walls and rupture, leading to blood clots that cause heart attacks and strokes. Also, the plaque causes further inflammation within the vessel, narrowing the artery yet more.
Ideally, we should all follow healthy lifestyles that minimize the likelihood plaque will begin building up. Yet sometimes our poor diet and exercise habits catch up with us, and for others, heart disease and vulnerability to atherosclerosis simply runs in families. Nowadays, the most common mainstream medical solution to plaque accumulation is to prescribe cholesterol-lowering statins. These drugs have many downsides though, including a number of potentially serious side effects, among them muscle and liver damage.
Regular Daily Health News contributor and naturopathic physician, Mark Stengler, ND, has a different approach -- he told me that sometimes his natural program to keep arteries clean can even be used in place of drug therapy. His regimen entails a number of simple but powerful and effective lifestyle changes to reverse or prevent the progression of plaque.
STENGLER'S "KEEP ARTERIES CLEAN" REGIMEN
Eating right is the first step. A heart-healthy, anti-plaque-and-inflammation diet consists of lots of whole, fresh, nutrient-rich foods and a minimum of processed products because they are low in nutrients but dense in unhealthy and inflammation-causing fats, sugars, sodium and additives. When it comes to healthy foods, Dr. Stengler's favorites include...
Cruciferous vegetables including broccoli, Brussels sprouts, cauliflower, cabbage and kale, which are abundant sources of disease-fighting antioxidants.
Pomegranates, blueberries, blackberries, strawberries and other colorful fruits. These are packed with phytonutrients called flavonoids that possess potent antioxidant properties. Dr. Stengler recommends a small daily glass of sugarless pomegranate juice, noting that health benefits begin to add up with just 1.7 ounces a day. You can drink it straight-up or mixed in water, whatever tastes best to you.
Fiber-rich foods that not only boost digestive health, but also help the body eliminate cholesterol and balance blood sugar levels. Choose unrefined whole-grain breads, whole-wheat pasta, brown rice, oat bran, legumes, nuts or seeds. They're easy to incorporate into nearly every meal, and a handful of walnuts or almonds makes for a heart-healthy snack.
Deep-water fish such as salmon, trout, mackerel and herring. These are rich in healthy, inflammation-fighting fats known as omega-3 fatty acids. Eat at least two servings a week. Other good dietary sources of omega-3 fatty acids are flaxseed and walnuts.
ENGAGE IN REGULAR EXERCISE
Even if you follow a healthy diet, sitting at the computer all day and watching TV all evening is like signing up for heart disease. Exercise keeps you healthy by controlling blood lipid abnormalities and improving circulation. It can also help control stress, a well-known contributor to heart disease.
If you are in good health but have been inactive, start with 10 to 15 minutes of aerobic activity (brisk walking, biking, etc.) three times a week. Gradually work your way up to 30 to 45 minutes four to six (ideally seven) times weekly. If you have a pre-existing medical condition, consult your physician before embarking on a new exercise program.
According to Dr. Stengler, the simple secret to a successful exercise program is to find an activity that you truly find fun, whether it's dancing, swimming, riding a bike or taking a brisk walk. For greater enjoyment and accountability, schedule regular exercise dates with a friend, neighbor or coworker.
TAKE DIETARY SUPPLEMENTS
In addition to diet and exercise, there are effective, well-tolerated and natural supplements that help dissolve plaque and strengthen arteries. (Note: Several of these can interact unfavorably with blood thinning medications, including aspirin and warfarin, so be sure to take them under a physician's oversight.) For better blood vessel health and optimal cardiovascular health overall, Dr. Stengler often prescribes...
Fish oil supplements. Fish oil is an important source of two anti-inflammatory omega-3 fatty acids -- EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There is some evidence that omega-3s slow the progression of plaque build-up in arteries, notes Dr. Stengler, and research demonstrates that people with higher levels of omega-3 fatty acids have a lower risk for sudden cardiac death. Despite all these widely recognized benefits, the majority of Americans are woefully short on this vital, potentially lifesaving, healthful fatty acid.
Note: Depending on your personal health needs, your physician may advise you to take 1,500 mg to 2,000 mg combined EPA and DHA daily, says Dr. Stengler. Check the label to be sure it has been tested for heavy metal or other contamination. Dr. Stengler prefers Nordic Naturals and Carlson brands.
Garlic. Garlic has a long tradition of use as a heart remedy, and modern studies back up its benefits. In a small study at UCLA, patients on statin drugs also took aged garlic extract (AGE) or a placebo for one year. The group taking statins alone experienced a quicker progression of plaque formation than the group taking both statins and AGE. Those taking garlic had a 66% reduction in new plaque formation compared with those who took a placebo.
Vitamin E. There are two principle types -- tocopherols and tocotrienols, with Dr. Stengler recommending the latter. Studies have shown that vitamin E possesses an ability to reduce existing plaque, while also helping to prevent or reduce blood clots. He often prescribes Allergy Research Group Delta-Fraction Tocotrienols (www.allergyresearchgroup.com), available through nutrition-oriented physicians.
Vitamin K. Vitamin K, often overlooked, is an important nutrient in supporting cardiovascular health. It protects against calcium deposits. Look for vitamin K2, as it is more readily absorbed by the body and has a longer activity span than vitamin K1. A favorite of Dr. Stengler's is Jarrow Formulas MK-7 (www.jarrow.com). Levels of this vitamin must be closely monitored for those taking warfarin.
Fibrinolytics. Nattokinase, often combined with another enzyme, serrapeptase, may be able to reduce established plaque and decrease the degree of inflammation in blood vessels, improving circulation. A particularly potent formula, Neprinol, produced by Arthur Andrew Medical, is being evaluated in clinical trials.
WHEN LIFESTYLE CHANGES AREN'T ENOUGH
Lifestyle change and supplements are effective, but not always enough to undo years or decades worth of plaque build-up. Your physician may feel that it is necessary to prescribe medication. Even so, Dr. Stengler emphasizes that his regimen can continue to play a key role in fighting plaque and inflammation.
Source(s):
Mark Stengler, ND, a naturopathic physician and leading authority on the practice of alternative and integrated medicine. He is author of Bottom Line Natural Healing newsletter, author of The Natural Physician's Healing Therapies (Bottom Line Books), director of the La Jolla Whole Health Clinic in La Jolla, California and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. To learn more about his work, visit www.drstengler.com.
WHY DON'T THESE DOCTORS GET SICK?
They work impossible hours, hang around in germ-infested hospitals, and treatment rooms filled with sick people all day -- yet they don't fall ill themselves. Why?
We asked hundreds of leading doctors this question and their answers may shock you. They're secretly using blacklisted alternative therapies themselves! Now let more than 250 acclaimed MDs and scientists show you how to...
Cure acute infections in 2 to 6 hours...
Stop heart disease cold in 2 seconds...
Halt angina in one little minute...
Become 100 times more cancer-resistant...
Shrink hemorrhoids with the astonishing orange cure...
Zap back pain in 3 minutes (this can even be used for anesthesia)...
Read on...
PLANT-BASED DIET INCREASES BREAST CANCER SURVIVAL
We already know that plant-rich diets are rich in health benefits, but I am always pleased to see research supporting the evidence as to when and why it matters, since it serves to reinforce the fact that enhancing wellness can measurably improve our health, even in the face of disease. A recent study demonstrated that lignans, a class of chemicals in such foods as seeds, whole grains, fruits and vegetables, may contribute to survival in women with breast cancer. Researchers from Roswell Park Cancer Institute in Buffalo, New York, asked 1,122 women who had been diagnosed with breast cancer between 1996 and 2001 to answer a questionnaire concerning their intake of more than 100 foods. The results showed that post-menopausal patients who ate a high-lignan diet were about 70% less likely to die from the cancer. Curiously, lignan intake didn't make a difference in survival among pre-menopausal women.
WHY DID SOME WOMEN LIVE LONGER?
Susan E. McCann, PhD, RD, in the Division of Cancer Prevention and Population Sciences, was the lead study author. She acknowledged there are several possible alternate explanations for the difference in survival between pre- and post-menopausal women -- for instance, in younger women, breast cancer often is especially aggressive. Also, the fact that there were fewer of these younger, pre-menopausal women in the study may have affected the statistical significance of the results. Then again, she says, the younger women reported eating fewer lignans -- and perhaps this is what made the difference in survival odds. Previous studies have shown lignans inhibit tumor growth by preventing fresh blood vessels from forming in them and interfering with growth factors that help fuel them.
But might a high-lignan intake help prevent cancer from developing in the first place? Interestingly, several small studies have shown this may help protect pre-menopausal women against breast cancer, but Dr. McCann says that the findings overall are inconsistent. For example, she did a study that showed lignans seemed to help protect women with genetic susceptibility to breast cancer, which some other studies replicated... and others did not. Dr. McCann is now conducting new research to investigate further what properties of lignans contribute to their cancer-fighting effectiveness.
PLAN TO BE A PLANT-EATER
A wide variety of foods contain lignans. Flax seeds are rich in them, but lignans are present as well in wheat, oats, barley and rye, fruit (especially berries), legumes, seeds (pumpkin and sesame, for example), a wide variety of vegetables, tea and even coffee, which after all starts out as a bean. Dr. McCann says that researchers are currently investigating more about the question of lignan intake and cancer, but in the meantime, you can pick from any number of reasons to eat lots of lignans -- in addition to possible cancer protection, doing so will make it easier to maintain a normal weight, keep diabetes under control and help protect against a host of other chronic diseases.
Source(s):
Susan E. McCann, PhD, RD, associate member, Division of Cancer Prevention and Population Sciences, Roswell Park Cancer Institute, Buffalo, New York
LOVED ONES NEED NOT SUFFER MENTAL DECLINE -- NOT ANYMORE!
Ray Sahelian, MD, put the medical world in an uproar with his discoveries that turn ordinary people into super-brains -- and rapidly reverse "incurable" mental decline. Thousands of patients are proving now that his powerful therapies work, and skepticism is yielding to thunderous applause.
Reverse age-related memory loss with stunning speed... even say good-bye to Alzheimer's disease -- with Dr. Sahelian's astonishing cure in a can...
Read on...
And the new pain breakthrough that's 12 ways more powerful.
Twenty years ago, 60 Minutes showcased this "pain miracle" to 70 million viewers, and The New York Times hailed it in a lead editorial. Then it virtually disappeared from the halls of healthcare. Why?
See inside for the shocking truth, and the new breakthrough that...
http://www.isecureonline.com/Reports/650SPDP/L650JA01/
NATURAL WAYS TO SWEEP PLAQUE FROM YOUR ARTERIES
Cardiovascular disease, the greatest health scourge of our time, often starts out with atherosclerosis -- insidious deposits of cholesterol, calcium, fats and cellular waste products that gradually build up in arteries and form a substance called plaque on walls injured by inflammatory changes. Plaque is dangerous in several ways -- first of all, it narrows the arteries, making it harder for blood to supply the heart muscle. Second, the plaque can break loose from artery walls and rupture, leading to blood clots that cause heart attacks and strokes. Also, the plaque causes further inflammation within the vessel, narrowing the artery yet more.
Ideally, we should all follow healthy lifestyles that minimize the likelihood plaque will begin building up. Yet sometimes our poor diet and exercise habits catch up with us, and for others, heart disease and vulnerability to atherosclerosis simply runs in families. Nowadays, the most common mainstream medical solution to plaque accumulation is to prescribe cholesterol-lowering statins. These drugs have many downsides though, including a number of potentially serious side effects, among them muscle and liver damage.
Regular Daily Health News contributor and naturopathic physician, Mark Stengler, ND, has a different approach -- he told me that sometimes his natural program to keep arteries clean can even be used in place of drug therapy. His regimen entails a number of simple but powerful and effective lifestyle changes to reverse or prevent the progression of plaque.
STENGLER'S "KEEP ARTERIES CLEAN" REGIMEN
Eating right is the first step. A heart-healthy, anti-plaque-and-inflammation diet consists of lots of whole, fresh, nutrient-rich foods and a minimum of processed products because they are low in nutrients but dense in unhealthy and inflammation-causing fats, sugars, sodium and additives. When it comes to healthy foods, Dr. Stengler's favorites include...
Cruciferous vegetables including broccoli, Brussels sprouts, cauliflower, cabbage and kale, which are abundant sources of disease-fighting antioxidants.
Pomegranates, blueberries, blackberries, strawberries and other colorful fruits. These are packed with phytonutrients called flavonoids that possess potent antioxidant properties. Dr. Stengler recommends a small daily glass of sugarless pomegranate juice, noting that health benefits begin to add up with just 1.7 ounces a day. You can drink it straight-up or mixed in water, whatever tastes best to you.
Fiber-rich foods that not only boost digestive health, but also help the body eliminate cholesterol and balance blood sugar levels. Choose unrefined whole-grain breads, whole-wheat pasta, brown rice, oat bran, legumes, nuts or seeds. They're easy to incorporate into nearly every meal, and a handful of walnuts or almonds makes for a heart-healthy snack.
Deep-water fish such as salmon, trout, mackerel and herring. These are rich in healthy, inflammation-fighting fats known as omega-3 fatty acids. Eat at least two servings a week. Other good dietary sources of omega-3 fatty acids are flaxseed and walnuts.
ENGAGE IN REGULAR EXERCISE
Even if you follow a healthy diet, sitting at the computer all day and watching TV all evening is like signing up for heart disease. Exercise keeps you healthy by controlling blood lipid abnormalities and improving circulation. It can also help control stress, a well-known contributor to heart disease.
If you are in good health but have been inactive, start with 10 to 15 minutes of aerobic activity (brisk walking, biking, etc.) three times a week. Gradually work your way up to 30 to 45 minutes four to six (ideally seven) times weekly. If you have a pre-existing medical condition, consult your physician before embarking on a new exercise program.
According to Dr. Stengler, the simple secret to a successful exercise program is to find an activity that you truly find fun, whether it's dancing, swimming, riding a bike or taking a brisk walk. For greater enjoyment and accountability, schedule regular exercise dates with a friend, neighbor or coworker.
TAKE DIETARY SUPPLEMENTS
In addition to diet and exercise, there are effective, well-tolerated and natural supplements that help dissolve plaque and strengthen arteries. (Note: Several of these can interact unfavorably with blood thinning medications, including aspirin and warfarin, so be sure to take them under a physician's oversight.) For better blood vessel health and optimal cardiovascular health overall, Dr. Stengler often prescribes...
Fish oil supplements. Fish oil is an important source of two anti-inflammatory omega-3 fatty acids -- EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There is some evidence that omega-3s slow the progression of plaque build-up in arteries, notes Dr. Stengler, and research demonstrates that people with higher levels of omega-3 fatty acids have a lower risk for sudden cardiac death. Despite all these widely recognized benefits, the majority of Americans are woefully short on this vital, potentially lifesaving, healthful fatty acid.
Note: Depending on your personal health needs, your physician may advise you to take 1,500 mg to 2,000 mg combined EPA and DHA daily, says Dr. Stengler. Check the label to be sure it has been tested for heavy metal or other contamination. Dr. Stengler prefers Nordic Naturals and Carlson brands.
Garlic. Garlic has a long tradition of use as a heart remedy, and modern studies back up its benefits. In a small study at UCLA, patients on statin drugs also took aged garlic extract (AGE) or a placebo for one year. The group taking statins alone experienced a quicker progression of plaque formation than the group taking both statins and AGE. Those taking garlic had a 66% reduction in new plaque formation compared with those who took a placebo.
Vitamin E. There are two principle types -- tocopherols and tocotrienols, with Dr. Stengler recommending the latter. Studies have shown that vitamin E possesses an ability to reduce existing plaque, while also helping to prevent or reduce blood clots. He often prescribes Allergy Research Group Delta-Fraction Tocotrienols (www.allergyresearchgroup.com), available through nutrition-oriented physicians.
Vitamin K. Vitamin K, often overlooked, is an important nutrient in supporting cardiovascular health. It protects against calcium deposits. Look for vitamin K2, as it is more readily absorbed by the body and has a longer activity span than vitamin K1. A favorite of Dr. Stengler's is Jarrow Formulas MK-7 (www.jarrow.com). Levels of this vitamin must be closely monitored for those taking warfarin.
Fibrinolytics. Nattokinase, often combined with another enzyme, serrapeptase, may be able to reduce established plaque and decrease the degree of inflammation in blood vessels, improving circulation. A particularly potent formula, Neprinol, produced by Arthur Andrew Medical, is being evaluated in clinical trials.
WHEN LIFESTYLE CHANGES AREN'T ENOUGH
Lifestyle change and supplements are effective, but not always enough to undo years or decades worth of plaque build-up. Your physician may feel that it is necessary to prescribe medication. Even so, Dr. Stengler emphasizes that his regimen can continue to play a key role in fighting plaque and inflammation.
Source(s):
Mark Stengler, ND, a naturopathic physician and leading authority on the practice of alternative and integrated medicine. He is author of Bottom Line Natural Healing newsletter, author of The Natural Physician's Healing Therapies (Bottom Line Books), director of the La Jolla Whole Health Clinic in La Jolla, California and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. To learn more about his work, visit www.drstengler.com.
WHY DON'T THESE DOCTORS GET SICK?
They work impossible hours, hang around in germ-infested hospitals, and treatment rooms filled with sick people all day -- yet they don't fall ill themselves. Why?
We asked hundreds of leading doctors this question and their answers may shock you. They're secretly using blacklisted alternative therapies themselves! Now let more than 250 acclaimed MDs and scientists show you how to...
Cure acute infections in 2 to 6 hours...
Stop heart disease cold in 2 seconds...
Halt angina in one little minute...
Become 100 times more cancer-resistant...
Shrink hemorrhoids with the astonishing orange cure...
Zap back pain in 3 minutes (this can even be used for anesthesia)...
Read on...
PLANT-BASED DIET INCREASES BREAST CANCER SURVIVAL
We already know that plant-rich diets are rich in health benefits, but I am always pleased to see research supporting the evidence as to when and why it matters, since it serves to reinforce the fact that enhancing wellness can measurably improve our health, even in the face of disease. A recent study demonstrated that lignans, a class of chemicals in such foods as seeds, whole grains, fruits and vegetables, may contribute to survival in women with breast cancer. Researchers from Roswell Park Cancer Institute in Buffalo, New York, asked 1,122 women who had been diagnosed with breast cancer between 1996 and 2001 to answer a questionnaire concerning their intake of more than 100 foods. The results showed that post-menopausal patients who ate a high-lignan diet were about 70% less likely to die from the cancer. Curiously, lignan intake didn't make a difference in survival among pre-menopausal women.
WHY DID SOME WOMEN LIVE LONGER?
Susan E. McCann, PhD, RD, in the Division of Cancer Prevention and Population Sciences, was the lead study author. She acknowledged there are several possible alternate explanations for the difference in survival between pre- and post-menopausal women -- for instance, in younger women, breast cancer often is especially aggressive. Also, the fact that there were fewer of these younger, pre-menopausal women in the study may have affected the statistical significance of the results. Then again, she says, the younger women reported eating fewer lignans -- and perhaps this is what made the difference in survival odds. Previous studies have shown lignans inhibit tumor growth by preventing fresh blood vessels from forming in them and interfering with growth factors that help fuel them.
But might a high-lignan intake help prevent cancer from developing in the first place? Interestingly, several small studies have shown this may help protect pre-menopausal women against breast cancer, but Dr. McCann says that the findings overall are inconsistent. For example, she did a study that showed lignans seemed to help protect women with genetic susceptibility to breast cancer, which some other studies replicated... and others did not. Dr. McCann is now conducting new research to investigate further what properties of lignans contribute to their cancer-fighting effectiveness.
PLAN TO BE A PLANT-EATER
A wide variety of foods contain lignans. Flax seeds are rich in them, but lignans are present as well in wheat, oats, barley and rye, fruit (especially berries), legumes, seeds (pumpkin and sesame, for example), a wide variety of vegetables, tea and even coffee, which after all starts out as a bean. Dr. McCann says that researchers are currently investigating more about the question of lignan intake and cancer, but in the meantime, you can pick from any number of reasons to eat lots of lignans -- in addition to possible cancer protection, doing so will make it easier to maintain a normal weight, keep diabetes under control and help protect against a host of other chronic diseases.
Source(s):
Susan E. McCann, PhD, RD, associate member, Division of Cancer Prevention and Population Sciences, Roswell Park Cancer Institute, Buffalo, New York
LOVED ONES NEED NOT SUFFER MENTAL DECLINE -- NOT ANYMORE!
Ray Sahelian, MD, put the medical world in an uproar with his discoveries that turn ordinary people into super-brains -- and rapidly reverse "incurable" mental decline. Thousands of patients are proving now that his powerful therapies work, and skepticism is yielding to thunderous applause.
Reverse age-related memory loss with stunning speed... even say good-bye to Alzheimer's disease -- with Dr. Sahelian's astonishing cure in a can...
Read on...
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