Common Herbs for Women and Children

[Mrs. Sharon B. Hodge]

Herbs have been used for centuries by indigenous peoples, including in the Hawaiian culture. Now that the government and the drug companies are recalling commonly used pharmaceutical drugs, more and more people are beginning to look to botanical herbs and natural substances for relief from their medical conditions.


In our modern world where toxic chemicals, xenotoxins (chemicals which disrupt hormone levels), heavy metals, pollutants, herbicides, industrial waste contaminants, bacterial, viral, and parasitic infections run rampant, it is comforting to realize that nature has provided us with natural plant medicines which can help to de-toxify, to de-stress, to balance, and to disinfects the body.


Slippery Elm Powder
Slippery elm powder(ulmus fulva) is perhaps my all time favorite herb for women and children. It usually can be found in health food stores as a fine, soft silky powder. It comes from the inner bark of the elm tree. Mixed with water or juice, it can be drunk to soothe upset stomach, nervous stomach, and diarrhea. Taken in this form, it travels down the digestive system from the mouth to the stomach to the intestine and soothes the lining of the gut.


It is a demulcent, meaning that it is soothing to the mucosal membranes. A popular children’s formula is to mix a few tablespoons of slippery elm powder with juice or water, cook over low heat, adding a little honey, stevia, maple syrup, or zylital, some fruit, such as bananas or papaya to make a gruel or porridge. Slippery elm is also a nutritive, which means that it has a strengthening effect upon people who are elderly, sick, or malnourished. Slippery elm powder can also be added to infant rice pabulum or cereal. Topically, slippery elm powder can be mixed with olive oil and/or cocoa butter to create an ointment which prevents skin from becoming itchy and dry.


Here is the formula: Mix together ½ cups of olive oil and 3 tablespoons of slippery elm bark in a skillet and gently fry for 5 minutes. Be careful not to let the oil or herb burn. Add 2 tablespoons of cocoa butter. Fry for 10 minutes, strain, then pour the strained liquid into a labeled, dated jar. Refrigerate until solid. Discard after 2 months or if it smells rancid. This ointment is good for preventing diaper rash or cradle cap. If the rash does not improve or respond after 3-4 days, or if the condition spreads or worsens, consult a physician.


Fennel Seed
Fennel seed (foeniculum vulgare) is an excellent stomach and intestinal remedy which relieves flatulence and colic while at the same time stimulating the digestion and appetite. It has a calming effect upon the bronchial tubes, thus, making it excellent for bronchitis and coughs.


Fennel wears many hats. First as a carminative, which means that it soothes the stomach, and also as an expectorant which is good for clearing out the mucous and phlegm during respiratory infections. It is also an aromatic, which means that it has a pleasantly strong odor. It can be used as a flavoring agent in cough syrups. Another property of fennel is its ability to increase the milk flow in lactating women. So it is wonderful to make a tea out of the seeds if you are a nursing mother and do not have enough milk. However, if you have too much milk, you may want to forgo fennel tea and flavoring. Fennel has also been used in recent herbal preparations to purportedly increase breast size. Fennel contains a strong volatile oil and might also have a weak estrogen receptor site effect, so it is best not to use this herb during pregnancy.


Motherwort
Motherwort (leonurus cardiaca) is my all time favorite herb for menopause and menstrual balancing. It is excellent for stimulation of delayed or suppressed menstruation, especially where anxiety and tension is involved. It is useful as a relaxant tonic for menopause and is an excellent heart strengthening tonic, especially for overactive heart rate or tachycardia.


Motherwort wears many hats first as a sedative, which has a calming effect upon the system, then as an emmenagogue, which stimulates menstrual flow, and as an anti-spasmodic, which relaxes muscles, and finally as a cardiac tonic, which strengthens the heart muscle. This herb contains bitter glycosides, however, the taste is a gentle licorice-like taste to many women. It also contains a volatile oil and tannins which give it a slight astringent taste. It is best taken in liquid tincture form or in standardized and/or freeze dried capsule form.


Chamomile
Chamomile (Matricaria chamomilla) is a gentle soothing herb noted for its endless list of medical and household uses. It is an excellent gentle sedative for both children and adults alike, useful for anxiety and insomnia. Made as a strong tea, it can be used as a mouthwash for sore and inflamed ulcers and gingivitis of the gums or teething in children.


Topically it has proven useful for wound healing, inflammation of eyes, skin, and mucosal membranes. As a gargle it is good for sore throats, and can be used as a steam inhalant for nasal congestion and phlegm. For digestive gas and flatulence, it has soothing properties for the stomach. Chamomile has a strong anti-inflammatory action upon any surface of the body.


Herbs to be avoided during pregnancy include:

Autumn Crocus
Barberry
Black Cohosh
Blue Cohosh
Fenne
Fenugreek
Golden Seal
Juniper
Licorice
Male fern
Mandrake
Motherwort
Pennyroyal
Polk Root
Rue
Sage
Southernwood
Tansy
Thuja
Wormwood
While the above herbs are not strong enough to induce abortion or miscarriage, they should not be taken during pregnancy because of their toxicity to the body and the fetus.


The herbs mentioned in this article are just a few of the many botanical plant substances which can be useful to us in helping to ease many common symptoms or complaints. For the most part, it is not necessary to use more potent chemical drugs when natural plant preparations can provide the same or better relief without the harmful side effects.


I encourage all of you to have fun with natural herbs, to discover their wonderfully healing properties, and to experiment with making your own medicines in the form of teas or ointments or washes. I think that you will be pleasantly surprised at the discovery that the body may actually enjoy or crave taking natural substances. One benefit to using natural medicines is that it will not mask the symptoms nor suppress them. However, what these plant medicines will do is to allow the healing power of the body to unmask and to reveal itself just as nature intended. A final caveat: if there is no improvement to a medical condition in a few days, do not wait for the problem to spread or get worse. Please see your doctor.


By Dr.
Leia Melead

[James and Terry Hamilton]

thanks Sharon for the post...